• Promotes wound healing
• Reduces swelling and helps prevent fluid collection
• Prevents the formation of scar tissue and the development of fibrosis
• Improves circulation of blood and lymphatic fluid
• Helps reduce discomfort
• Compression 23/7 for the first 12 weeks after surgery
• Faja
• Lipo Foams
• Abdominal Boards
• Lumbar (back) Boards
• Compression Stockings
• Tummy Tuck Binders
• Hydration
• Drink at least one gallon of fluid every day (alternating between
water and Gatorade)
• Pineapple juice to decrease inflammation
• Diet
• Adequate protein intake
• Adequate fruit and vegetable intake
• Adequate Fiber intake
• Healthy fats (Avocado, Coconut Oil, Olive Oil, Nuts, and Seeds)
• Appropriate vitamins and supplements
• Decrease sodium intake
• Exercise
• From 1-3 weeks, walking is the exercise of choice
• From 4-12 weeks mild low impact exercise may be started
• From 12 weeks out moderate exercise can be introduced with
progression as tolerated
Lymphatic Facial Rejuvenating Massage is a massage technique that can be incorporated into the beauty regimen to minimize the effects of the aging process. This facial massage is used to activate the lymph nodes to allow drainage into the lymphatic system.
Benefits of Lymphatic Facial Massage is that it helps decrease symptoms related to Sinusitis and Seasonal Allergies such as
• Puffy face
• Bags under the eyes
• Ethmoid and Maxillary pressure
• Helps decrease stress related headaches
• Help with fatigue, exhaustion, and insomnia
Kinesiology tape is used to help alleviate pain and promote lymphatic drainage by lifting and retracting the skin. This method can be used in conjunction with other compression techniques (during the appropriate stage of healing). The tape method can also be used out of the postoperative period to obtain a sleeker appearance of the mid-section. Tape can be worn for up to 1 week after the initial application.
Benefits
• Helps alleviate pain
• Promotes lymphatic drainage
• Aides in compression
Side Effects
• Potential tearing of the skin if removed improperly
Seroma is a collection of fluid that develops under the skin after a surgical procedure. It occurs when tissue is removed from the body leaving space in the operative area. Small seromas can be absorbed by the body whereas larger ones may need to be drained to reduce the risk of infection and create a sleeker appearance to the treated area.